Course details:

This class is a blend of stretches powered by breath focused to increase flexibility, boost immunity, energize the entire body as well as cleanse the energy centers, with deep relaxation to calm your mind. Suitable for all levels of practitioners, enjoy attending these online classes in the comfort of your home.

Learn asana, pranayama and relaxation guided by an experienced teacher. A great way to maintain a regular yoga practice.

✔ Energizing breathing techniques to calm the mind

✔ Relax deeply to slow down and become more balanced