Weekdays Online Yoga Class

This class is a blend of stretches powered by breath focused to increase flexibility, boost immunity, energize the entire body as well as cleanse the energy centers, with deep relaxation to calm your mind.

Suitable for all levels of practitioners, enjoy attending these online classes in the comfort of your home.

Learn asana, pranayama and relaxation guided by an experienced teacher. A great way to maintain a regular yoga practice.

✔ Energizing breathing techniques to calm the mind
✔ Relax deeply to slow down and become more balanced

Age: 16 +

Venue: Online


BatchMorning SessionNoon SessionEvening Session
Every Month
(Mon to Fri)
06.30 AM to 07.30 AM (IST)
(Tamil)
11.00 AM to 12.00 PM (IST)
(Tamil)
05.00 PM to 06.00 PM (IST)
(Tamil & English)

Donation: INR 1000 / Month

Donation: INR 2500 / 3 Months

For one person or entire family

Check your email inbox for the Registration Confirmation email containing the Zoom link to join the online class.


KEY TO HEALTH SERIES

YOGA FOR DEEP SLEEP

An unique techniques devised by Gurumahan to take us to deep sleep and good relaxation. Enroll for the course and relieve the hidden stress of daily activities for quality sleep.

✔ Easy to Practice
✔ Improves quality of Sleep
✔ Energise with breathing practices


BatchMorning SessionEvening Session
15th March 2021 to 21st March 202106.30 AM to 07.30 AM (IST)
(Tamil)
06.30 PM to 07.30 PM (IST)
(Tamil / English)

Donation: INR 1000 (INDIAN) / USD 15 (FOREIGN)

Register for FREE preview session on 13th March (6:30am to 7:00am IST & 6:30pm to 7:00pm IST)

Check your email inbox for the confirmation email containing the Zoom link to join the online sesssion. Email will be sent 24 hours before the session.


Morning Sathsung With Gurumahan

Live cast from Gnanapeedam

Gurumahan’s morning meditation is a powerful way to start your morning. This will help you throughout the Week to be positive and productive. It energizes and helps balance your day with peace and tranquillity to face the daily functions.


BatchMorning Session
14 March 2021 to 28 March 2021
(3 Weeks)
05.00 AM to 06.00 AM (IST)

Donation: INR 125 / USD 3

Check your email inbox for the confirmation email containing the Zoom link to join the online sesssion. Email will be sent 24 hours before the session.


Jeeva Raksha

Jeeva Raksha teaches a simple 3 min daily practice for detoxing, de-stressing, and rejuvenating. You will start fresh into every day.

The title of the technique is derived from Jeeva, which means life force, and Raksha, meaning protection. The Jeeva Raksha Yoga workshop was designed by Gurumahan and has been taught across the Asia, US and Europe. The methods taught are based on techniques used by ancient yogis to allow for a stress free and healthy life. The method offers a great alternative to pills to get a healthy body, mind, and thoughts.

The workshop presents the opportunity to understand the composition of the human body, and the art of balancing the tri-doshas (Vata, Pitta, and Kapha). The three doshas are based on the five basic elements and express the unique blends of physical, emotional and mental characteristics. The goal is to eliminate unwanted impurities/toxins accumulated in our modern lifestyle and as a consequence of environmental changes and offer simple stress-releasing techniques that easily can be practiced in a few minutes every day.

✔ Reduce Stress
✔ Detoxifies your body
✔ Increases Bioenergy
✔ Balances body metabolism
✔ Boost Immunity

Age: 16 +

Venue: Online

Language: Tamil


BatchMorning SessionEvening Session
New Batch - Every Sat & Sun
Dates to be announced for March
7.00 AM to 9.00 AM (IST)05.00 PM to 7.00 PM (IST)

Donation: INR 500

Limited spots: (Max 15 participants / batch)

Check your email inbox for the Registration Confirmation email containing the Zoom link to join the online class.

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