Jeeva Raksha teaches a simple 3 min daily practice for detoxing, de-stressing, and rejuvenating. You will start fresh into every day.
The title of the technique is derived from Jeeva, which means life force, and Raksha, meaning protection. The Jeeva Raksha Yoga workshop was designed by Gurumahan and has been taught across the Asia, US and Europe. The methods taught are based on techniques used by ancient yogis to allow for a stress free and healthy life. The method offers a great alternative to pills to get a healthy body, mind, and thoughts.
The workshop presents the opportunity to understand the composition of the human body, and the art of balancing the tri-doshas (Vata, Pitta, and Kapha). The three doshas are based on the five basic elements and express the unique blends of physical, emotional and mental characteristics. The goal is to eliminate unwanted impurities/toxins accumulated in our modern lifestyle and as a consequence of environmental changes and offer simple stress-releasing techniques that easily can be practiced in a few minutes every day.
✔ Reduce Stress
✔ Detoxifies your body
✔ Increases Bioenergy
✔ Balances body metabolism
✔ Boost Immunity
Age : 16 +
Venue: Online, Aug 1st & 2nd (Sat & Sun): 7.00 am to 9.00 am (IST)
Venue: Online, Aug 8th & 9th (Sat & Sun): 7.00 am to 9.00 am (IST)
Donation: INR 500
Limited spots: (Max 15 participants / batch)Check your email inbox for the Registration Confirmation email containing the Zoom link to join the online class.
Weekdays Online Yoga Class
This class is a blend of stretches powered by breath focused to increase flexibility, boost immunity, energize the entire body as well as cleanse the energy centers, with deep relaxation to calm your mind.
Suitable for all levels of practitioners, enjoy attending these online classes in the comfort of your home.
Learn asana, pranayama and relaxation guided by an experienced teacher. A great way to maintain a regular yoga practice.
✔ Energizing breathing techniques to calm the mind
✔ Relax deeply to slow down and become more balanced
Age : 16 +
Date: Aug 1st- 31st
Time: 6.30 am to 7.30 am (Mon-Fri)
Donation: INR 1000, (Aug 1st-Aug 31st)
For one person or entire family
Check your email inbox for the Registration Confirmation email containing the Zoom link to join the online class.