Velvi

Jeeva, which means life force, and Raksha, meaning protection. The methods taught are based on techniques used by ancient yogis to allow for a stress free and healthy life. The method offers a great alternative to pills to get a healthy body, mind, and thoughts.

Jeeva Raksha teaches a simple 3 min daily practice for detoxing, de-stressing, and rejuvenating. You will start fresh into every day.

Age : 16  and above

Mahasakthi Yogam is an inner awakening program to understand ones own energy and bring out the dormant potential to excel in personal, professional and social life.

It is a series of Yoga practices, designed by Gurumahan that caters to the physical, psychological, intellectual and spiritual harmony of every person. It has been designed with easy steps that even a person who is new to yoga can get acquainted easily.

DAY 1: JEEVA RAKSHA | PHYSICAL: Life energy management towards physical health. Focus on controlling of breathe and
directing pancha pranas to activate the life force to bring balance in our body
DAY 2 :THIRD EYE ACTIVATION: Activation of third eye, an ancient techniques from roots of rishi to dwell deep into self analysis and introspection to bring out dormant potential in us.
DAY 3: CROWN CHAKRA ACTIVATION: Connecting with higher energy by opening of crown chakra to feel peace and release the stress to energize subtle body.

All Particpants and Visitors required to submit 2 dose Covid -19 vaccination certificate

For Residential Courses

Accommodations at the center are available by prior booking only. Please contact upf@universalpeacefoundation.org or call +91 99439 77990 to make booking.

THINGS TO BRING

One Pair White Clothes
Comfortable Clothes for Yoga Practices (No Shorts or ¾ pants in Yoga hall)
Torch light
Umbrella during rainy seasons

This class is a blend of stretches powered by breath focused to increase flexibility, boost immunity, energize the entire body as well as cleanse the energy centers, with deep relaxation to calm your mind. Suitable for all levels of practitioners, enjoy attending these online classes in the comfort of your home.

Learn asana, pranayama and relaxation guided by an experienced teacher. A great way to maintain a regular yoga practice.

✔ Energizing breathing techniques to calm the mind

✔ Relax deeply to slow down and become more balanced

This class is a blend of stretches powered by breath focused to increase flexibility, boost immunity, energize the entire body as well as cleanse the energy centers, with deep relaxation to calm your mind. Suitable for all levels of practitioners, enjoy attending these online classes in the comfort of your home.

Learn asana, pranayama and relaxation guided by an experienced teacher. A great way to maintain a regular yoga practice.

✔ Energizing breathing techniques to calm the mind

✔ Relax deeply to slow down and become more balanced

Who can attend: For one person or entire family

5 Days in Gurukulam mode of education to make kids to kindle the thoughts of dharma.

Camp Highlights:

Program focus on understanding value of parents,

Self responsibility

Personal goal setting

Communication

Social responsibility

Asana, Pranayama , Relaxation and Meditation

Age: 8 to 14 years

Course Fee: Rs.3500 (Including accomodation)

Things to bring

1. Necessary dress for 5 days (Regular dresses that comfortable for practicing yoga)

2. Plain white dress - 1 Set

3. Toiletries set

4. Hand mirror

5. Torch light

6. Water bottle

7. Passport photos-2

Focus on kids inner intuition in activation of Third eye to improve 

Concentration
Memory enhancement
Speed reading
Self motivation
High confidence
Master the senses
Improve IQ, EQ & SQ"

Things to bring
1. Necessary dress for 2 days  (Chudithars/ Shirt &  Full pant only allowed)
2. Plain white dress - 1 Set
3. Toiletries set
4. Torch light
5. Water bottle
6. Passport photos-2

Age: 6 to 14
Donation: Rs. 5000 (including accomadation)

Registrations/Questions: Contact

99439 55990
99439 77990

Intensenve in Kundalini MeditationKundalini shakti (energy) is resting dormant at the Mooladhara (base of the spine) of all human beings. It is highly potential.

This dormant shakthi if awakened will create miracles. It is this shakthi which is the music in a musician’s heart, the art in on artist’s hands and legs.

This shakti is the basis for the out show of all talents and happens without awareness in one’s life. Focussed on this hidden energy is Kundalini meditation. The Spiritual Master also called Guru who is quite conversant with the awakening process of Kundalini power initiates his disciple (just as a magnet attracts iron and due course changes that also into magnet) by his divine touch and the power is aroused through the spinal cord which has vacuum. Hence the moment this power enters the spinal cord it travels fast through it and reaches the crown of the head – Sahasrara (where the hypothalamus gland situated) and from there it reaches the forehead eye (the minute point in between the eyebrows / the pituitary gland ). The forehead eye is closed by a very thin tissue. When the Kundalini power reaches this place it opens the eye by penetrating the thin tissue and starts working as the divine vibration. Concentrating on this divine vibration at the forehead eye (ajna chakra) or the crest eye (Sahasrara chakra) is called Kundalini meditation. This meditation helps to receive the cosmic energy from the universe and use it for the physical , mental, intellectual and spiritual development of a person. At this juncture one will clearly understand the relationship between the cosmos and our body as made up of the same basic five elements ether, air, fire ,water and earth. As the aspirant experiences the actual inner peace and happiness, he ceases the search for peace and happiness outside and by constant practice he attains self-realization.

The Intensive Course in Kundalini Meditation powers the way to practice Kundalini meditation constantly.By this the individual is completely liberated from all unintended and previously uncontrolled thought-forms. He is a master over his being, over his mind and he enjoys the bliss, wisdom and power of being absolutely free and peace.helps one to lead a systematic meditative life.guides one to listen to his intuitionhelps one to plan his daily chores for a spiritual lifeThe course not only comprises practical training but also throws light on philosophical theories, their comparative studies and so on.

Prerequisite: The participants must have completed the three stages of initiation through our Institution or must have completed the Mahashakthi Yogam course.

Participants will gain more experience in this Course if they have been undergoing the daily meditation practice after completion of Mahashakthi Yogam.

Duration: 4 days 3 nights residential program

The course can be attended by

1. All college-going students 

2. Housewives 

3. MSc and BSc yoga graduates 

4. Ayush students and therapists

5. Sports trainers

6. Nurses

7. Nurses working in fertility centers and other hospitals 

It can be attended by anyone interested in teaching yoga to pregnant women.

This course creates a passive income for everyone eager to earn money.

Our comprehensive 75-hour Teacher Training course in Prenatal & Postnatal Yoga is designed for everyone.  Whether you're a yoga teacher, a healthcare professional, or simply passionate about supporting new and expecting mothers, this course offers valuable skills and knowledge.

Participants will learn specialized techniques for safely guiding pregnant and postpartum women through yoga practices, helping to alleviate common discomforts and promote overall well-being. This training also allows you to expand your expertise and create new income streams. Join us and make a meaningful impact on the lives of mothers and their families.

Learn how to:

Transform and variate yoga poses for different trimesters, skill levels, and physical limitations.

Teach inspiring prenatal and postnatal yoga classes.

Relieve everyday pregnancy aches, including wrist, back, shoulder, and neck pain.

Help individuals prevent and heal postpartum issues.

Even if you’ve never had kids, taught yoga, or taken yoga teacher training, this program will enable you to teach yoga to moms and moms-to-be safely, therapeutically, and transformatively.

Become a Certified Pregnancy Yoga Trainer

Included in Our Course:

Yoga Philosophy, Lifestyle, and Ethics

Yoga Exclusive for Pregnant Women

Pranayama Exclusive for Pregnant Women

Yoga Nidra & Meditation

Anatomy & Physiology

Course Details:

Course Duration: 75 hours (from 11th August to 20th October)

Class Schedule:

Weekends: Mostly Sundays, with a few Saturdays

Time: 07:00 AM to 11:00 AM

Format: 100% Online via Zoom

Classes Conducted By:

Doctors

Yoga Professionals

Certified Pregnancy Yoga Trainers

Syllabus: Based on Yoga Alliance Standards

Course Fees:

Rs. 9500 (for those who register by 5th August)

Rs. 10,000 (for those who register from 6th to 10th August)

Rs. 10,500 (for those who register on 11th August)

Additional Details:

Availability: 20 slots

Attendance Policy: No leave will be encouraged; students' videos should be on throughout the class (Students can only turn off the video or request an exemption for up to three days, but they must still attend the class)

Breaks: A 15-minute break every 2 hours.

Personal Consultation: A free consultation with a naturopathic doctor (including a diet chart and one free yoga therapy session).

Materials: Video recordings will be sent via Google Drive; course materials will be provided in PDF format.

Modules Covered: Basic concepts regarding prenatal and postnatal women, techniques, training, practice, anatomy, and lifestyle for pregnant women. The syllabus is covered based on Yoga Alliance Standards.

Certification: A Teacher Training Certificate will be provided.

For more details & register contact:

Phone: +91 8110030003

Email: upf@universalpeacefoundation.org

Register online: Click here

The course can be attended by

1. All college-going students 

2. Housewives 

3. MSc and BSc yoga graduates 

4. Ayush students and therapists

5. Sports trainers

6. Nurses

7. Nurses working in fertility centers and other hospitals 

It can be attended by anyone interested in teaching yoga.

This course creates a passive income for everyone eager to earn money.

Our comprehensive 200-hour Teacher Training course in Yoga is designed for everyone.  Whether you're a yoga teacher, a healthcare professiona, this course offers valuable skills and knowledge.

Participants will learn specialized techniques for safely guiding students through yoga practices, helping to alleviate common discomforts and promote overall well-being. This training also allows you to expand your expertise and create new income streams. Join us and make a meaningful impact on the lives of others and their families.

Learn how to:

Transform and variate yoga poses for skill levels, and physical limitations.

Teach inspiring yoga classes.

Relieve everyday aches, including wrist, back, shoulder, and neck pain.

Help individuals prevent and heal issues.

Become a Certified Yoga Trainer

Included in Our Course:

Yoga Philosophy, Lifestyle, and Ethics

Pranayama

Yoga Nidra & Meditation

Anatomy & Physiology

Course Details:

Course Duration: 200 hours (starts from 2nd October)

Class Schedule:

Weekends: Saturdays and Sundays 

Format: 100% Online via Zoom

Classes Conducted By:

Doctors

Yoga Professionals

Certified Yoga Trainers

Syllabus: Based on Yoga Alliance Standards

Additional Details:

Attendance Policy: No leave will be encouraged; students' videos should be on throughout the class (Students can only turn off the video or request an exemption for up to three days, but they must still attend the class)

Breaks: A 15-minute break every 2 hours.

Personal Consultation: A free consultation with a naturopathic doctor (including a diet chart and one free yoga therapy session).

Materials: Video recordings will be sent via Google Drive; course materials will be provided.

Modules Covered: Basic concepts regarding yoga, techniques, training, practice, anatomy, and lifestyle for common people. The syllabus is covered based on Yoga Alliance Standards.

Certification: Yoga teacher training certificate, Maha Sakthi Yogam and Jeeva Raksha teacher training certificates

For more details & register contact:

Phone: +91 9943977990

Email: upf@universalpeacefoundation.org

Register online: Click here