One Minute Silence
Our natural state is bliss and peace as evident in deep sleep. Just like a pebble thrown in water creates a ripple effect, 1 minute of silence for global peace by each individual will bring peace within and will in turn produce a ripple effect of waves of peace to our surrounding starting from family, community, city, nation and globe.
Join us for this noble cause and spread peace around.
How to practice?
1. Close your eyes
2.Deep inhale through nose – stomach comes out – 3 counts
Hold your breath – 3 counts
Deep exhale – stomach goes in – 3 counts
No breath(silence) – 3 counts
Repeat step 2 for 4 times
3.Repeat within yourself mentally
I AM – PEACE KEEPER
I AM – FAMILY PEACE KEEPER
I AM – NATIONAL PEACE KEEPER
I AM – GLOBAL PEACE KEEPER
4.Put it on your calendar to do this every day at 11:11 am on your time zone
Santhosham!!