1. Close your eyes
2.Deep inhale through nose – stomach comes out – 3 counts
Hold your breath – 3 counts
Deep exhale – stomach goes in – 3 counts
No breath(silence) – 3 counts
Repeat step 2 for 4 times
3.Repeat within yourself mentally
I AM – PEACE KEEPER
I AM – FAMILY PEACE KEEPER
I AM – NATIONAL PEACE KEEPER
I AM – GLOBAL PEACE KEEPER
4.Put it on your calendar to do this every day at 11:11 am on your time zone